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And they are so much better for everyone. Her book contains recipes as well as detailed information about additives and the kind of foods that contain them. Here Wendyl shares some of her favourite foods for kids.

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Unfortunately they are high in carbohydrates, saturated fat and salt, and low in fibre, vitamins and minerals. Make up the sauce by mixing the ingredients together and keeping in a bottle in the fridge. Cook the noodle cake as per packet directions and then pour on 2 tsp of the sauce mix.

This will give you a quick snack which has five ingredients although the soy sauce has food acids and chilli sauce has a stabiliser. It takes five minutes to make the sauce and five minutes to cook the noodles. I feel really angry that this product is allowed to sit on our supermarket shelves where unsuspecting parents pick it up and deliver it to their children, thinking they are getting a harmless treat. Fruit juices can also be used.

BREAKFAST Many cereals are not only laden with sugar but they may also contain artificial colours and other additives such as vegetable gum, which provides extra fibre. When buying cereal, look for products that list the sugar content as less than 15g per g. Also see how many other ingredients are listed. Plain old Weet-Bix is one of the best cereals available, with just 2.

Avoid putting sugar on it in the bowl, advises Wendyl. Shop Books.


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Wendyl Nissen's Supermarket Companion: How to Bring Home Good Food

But instead, I just got angry. Angry that sitting on the shelves which provide the majority of Kiwi families with their nutrition were additives banned in other countries and with known health risks attached to them. A comprehensive Food Code Table listing every food code, what ingredients each represents and what it could do to you. The 49 additives you should avoid. Which artificial food colourings are banned in the US and UK but are allowed in our food.

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What is really in 48 popular food products. Wendyl also offers 76 easy, real-food recipes to replace processed foods and practical ways for families to start shopping smarter.

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